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2/5/20

4
Feb

2/5/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every 90

3 BS start at 82% and build to heavy 3 rep, Increase weight every 2 sets

B: Metcon (AMRAP – Rounds)

4 sets

2 Min AMRAP

20 Hang power cleans 75/55

14/11 cal AB

20 FS

rest 2 min

Pick up where left off

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