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2/6/17

4
Feb

2/6/17

CrossFit Faded Glory – CrossFit

A.: Back Squat (4 x 6)

4 Sets

6 Back Squats @60-65% 30×1 tempo

5-8 strict pull ups

rest 2:00

B.: Metcon (Time)

4 sets

8/leg bulgarian split squat 30×1

8 RDL 4141

:4 Hollow hold

Rest :60

C.: Metcon (Time)

Optional

4 sets

10 Barbell inverted Row

10 DBL DB upright row

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