Call Us: (404) 268-4721

2/6/18

4
Feb

2/6/18

CrossFit Faded Glory – CardioFit

A.: Metcon (No Measure)

12 Min EMOM

1. 8 leg step ups

2. :40 AB

3. 40M weighted sled push

B.: Metcon (AMRAP – Rounds)

3 Sets

4:00 AMRAP

6/leg weighted reverse lunges

8 DBL DB upright row

8/arm DB Snatches

rest 2:00

C.: Metcon (Time)

Optional

4 sets

8 DB RDL 4141

12 wide grip lat pull downs

Leave a Reply