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2/6/19

5
Feb

2/6/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

5 sets

3 Split jerk with :03 pause in catch

8/arm DB strict press

rest :90

B: Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10/8 cal AB

10 S2O 75/55

10 ttb/K2E

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