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2/6/20

5
Feb

2/6/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every :90

1 jrk dip + 2 jerks at 80-90%

Metcon (AMRAP – Rounds)

20 Min AROUND THE WORLD

400 Meter Row

10/leg reverse lunges

10 HRPU

15 Russian KBS

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