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2/7/18

5
Feb

2/7/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

9:00 AMRAP

10 Slam Balls 20/30

20 Russian Twist w/DB

80 Meter Run

B.: Metcon (AMRAP – Rounds)

21-15-9

Wall Balls 14/20

Burpees to a 6 inch target

Rest 5 Min

20-15-10

DB Thrusters

200 Meter Run between rounds

Rest 3 Min

3 RFT

20 Mountain Climbers

15 GHD sit ups

10 T2B

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