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2/7/18

5
Feb

2/7/18

CrossFit Faded Glory – CrossFit

A.: Snatch (6 x 1)

6 sets every :90

5 HSPU

1 Snatch, start at 65% and add 5-10 lbs each round

B.: Metcon (AMRAP – Rounds)

21-15-9

Thrusters 95/65

bar facing burpees

rest 5 min

15-10-5

Power Snatches 95/65

Run 200 M between rounds

C: Metcon (Time)

3 RFT

20 Mountain Climbers

15 Abmat Sit ups

10 GHD Sit ups

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