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2/7/19

6
Feb

2/7/19

CrossFit Faded Glory – CrossFit

A: Overhead Squat (1 x 1)

10 Min to build to a 1 RM

B: Metcon (AMRAP – Rounds)

20 min AMRAP

20/16 cal ski

20 KBS

20 box jump overs

20 Goblet squats

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