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2/7/20

6
Feb

2/7/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min to build to 1RM Clean

B: Metcon (AMRAP – Reps)

5 Min AMRAP

10/8 cal row

8 DB Squat cleans

rest 1

5 Min AMRAP

5 C2B

5 Squat clean thrusters

5 Box Jumps

rest 1

3 RFT

10 DL

10 Burpees

10 Front squats

10/8 cal row

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