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2/8/18

6
Feb

2/8/18

CrossFit Faded Glory – CrossFit

A.: Metcon (AMRAP – Rounds)

E2MOM

10 Box jump overs 20/24

10 alt db snatches 35/50

add two reps each round.

Go until failure

B.: Metcon (No Measure)

10:00 Min EMOM

6 cal ski

6 slam balls

C.: Metcon (Time)

4 sets

8 stiff legged DL

8/leg Weighted RNT rev Lunge

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