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2/8/18

6
Feb

2/8/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

10 Min AMRAP

50 singleunders

20 bar jump overs

10 KBS heavy

rest 3 min

10 Min AMRAP

10 cals AB

10 Wall Balls

10 Leg kick ups to rig

Rig to Rig Bear Crawl

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