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3/1/18

28
Feb

3/1/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

20 sets

:30 sprints

:30 slow spin

After 10th set rest walk 2:00

B.: Metcon (Time)

4 sets

10 dbl kb front squat 3131 tempo

:30 slow spin

8 leg drop lunge from 45 lb

C.: Metcon (Time)

3-4 sets

12 wide grip lat pull downs

20 banded tricep ext

12 dbl db upright row

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