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3/10/20

8
Mar

3/10/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

6 bench press x6x1 65-67%

ALAP chin over bar

10/arm gorilla row

B: Metcon (Time)

9 rounds for time

8 cal row

8 hr burpees

8 s2o 95/65

4 c2b

20 dubs

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