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3/11/19

10
Mar

3/11/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets lateral Burpee over bar

8-12 UB C2b (big sets)

5 squat [email protected] 45-55%

rest 2 min

B: Metcon (AMRAP – Reps)

14 Min AMRAP

3 BMU/5 Strict pullups

9 DL 225/155

15 wall balls 20/14

C: Metcon (Weight)

Acessory

3 Rounds

5-8 Snatch Grip deadlift

15 V ups

10 DB Upright rows

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