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3/11/19

10
Mar

3/11/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets lateral Burpee over db

8-12 Ring Rows

10 DB Snatches alt

rest 2 min

B: Metcon (AMRAP – Reps)

14 Min AMRAP

6 Assisted pull ups

9 KB DL

15 wall balls 20/14

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