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3/11/20

9
Mar

3/11/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

Snatch

E2MOM x 5 sets

6 Snatch grip RDL+3 below knee hang snatches

65-76%

B: Metcon (AMRAP – Rounds)

7 Min AMRAP

7 Hang power [email protected] 75/55

7 Box Jumps

7 slam balls

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