11
Mar
3/12/18
CrossFit Faded Glory – CrossFit
A.: Clean & Jerk (8 x 2)
5 HSPU Cash in
8 set of 2
Start at every 2 min and add 5-10 lbs per set. Start at 55%
Metcon (AMRAP – Rounds)
8 min AMRAP
8 C2B
8 Thrusters 95/65
8 Bar facing burpees
Rest 4 Min
8 Min AMRAP
8 TTB
12 Wall Balls
250 Ski