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3/12/18

11
Mar

3/12/18

CrossFit Faded Glory – CrossFit

A.: Clean & Jerk (8 x 2)

5 HSPU Cash in

8 set of 2

Start at every 2 min and add 5-10 lbs per set. Start at 55%

Metcon (AMRAP – Rounds)

8 min AMRAP

8 C2B

8 Thrusters 95/65

8 Bar facing burpees

Rest 4 Min

8 Min AMRAP

8 TTB

12 Wall Balls

250 Ski

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