11
Mar
3/12/18
CrossFit Faded Glory – CardioFit
A.: Metcon (AMRAP – Reps)
5 sets
:30 each station
1. row
2. HR push ups
3. AB
4. tab knees to elbow
5. box jumps
6. kbs
rest 2 minutes and repeat
B.: Metcon (Time)
3-5 :03 pull up negatives
12-15 wide grip lat pull downs
10/arm SA db row
15 dbl DB upright row