3/12/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Reps)

5 sets

:30 each station

1. row

2. HR push ups

3. AB

4. tab knees to elbow

5. box jumps

6. kbs

rest 2 minutes and repeat

B.: Metcon (Time)

3-5 :03 pull up negatives

12-15 wide grip lat pull downs

10/arm SA db row

15 dbl DB upright row