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3/12/19

10
Mar

3/12/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 sets

8 UB Thrusters 95/65

10/8 cal row

8 Thrusters

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

7 TTB

14/11 cal Bike erg

7 DBL DB G2O

40 Dubs

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