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3/12/20

10
Mar

3/12/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

3 Push Jerks : 05 pause

5/arm Single arm DB stricrt press

15 Face pulls

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

200 Meter run

14 Rev Lunges

12 RKBS

10 Push ups

2 wall walks

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