3/13/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

10 Min AMRAP

8 cal AB

12 DBL DB front squats

16 wall balls

Rest 5 min

10 Min AMRAP

15 jumping air squats

:30 plank hold

80 M run

B.: Metcon (Time)

20 Banded Hamstring curls

12/leg wtd rev lunges

10 stiff legged DL w DB 3131 tempo