12
Mar
3/13/18
CrossFit Faded Glory – CardioFit
A.: Metcon (AMRAP – Rounds)
10 Min AMRAP
8 cal AB
12 DBL DB front squats
16 wall balls
Rest 5 min
10 Min AMRAP
15 jumping air squats
:30 plank hold
80 M run
B.: Metcon (Time)
20 Banded Hamstring curls
12/leg wtd rev lunges
10 stiff legged DL w DB 3131 tempo