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3/13/18

12
Mar

3/13/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

20 Min Amrap

200 Meter run

25 Push ups

200 Meter run

20 ring rows

200 Meter run

15 double kettle bell swings

200 meter run

10 30 – 50 lb slam ball over shoulder.

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