12
Mar
3/13/18
CrossFit Faded Glory – CrossFit
A.: Back Squat (8×1)
8 x 1
Every :75
Start at 60% and build to a heavy single
B.: Metcon (AMRAP – Rounds)
15 Min AMRAP
15 cal row
15 KBS
15 box jump step downs
C.: Metcon (Time)
4 sets
20 banded hamstring curls
12/leg wtd rev lunge
15 back ext