3/13/18

CrossFit Faded Glory – CrossFit

A.: Back Squat (8×1)

8 x 1

Every :75

Start at 60% and build to a heavy single

B.: Metcon (AMRAP – Rounds)

15 Min AMRAP

15 cal row

15 KBS

15 box jump step downs

C.: Metcon (Time)

4 sets

20 banded hamstring curls

12/leg wtd rev lunge

15 back ext