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3/13/19

11
Mar

3/13/19

CrossFit Faded Glory – CrossFit

A: Metcon (Calories)

6 sets @ 2 Min

:30 Max effort AB

B: Metcon (AMRAP – Rounds)

20 Min AMRAP

18/15 cal ski

12 Alt DB hang snatches 50/35

9 Dball Squat

6 HSPU

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