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3/13/19

11
Mar

3/13/19

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 RFT

400 M run

10 burpee step ups

B: Metcon (AMRAP – Reps)

20 Min AMRAP

15/12 cal AB

10 DB alt Snatches

5 ring rows

1 wall walk/25 ft bear crawl

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