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3/13/20

11
Mar

3/13/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

15 Minutes to build to a 5 RM of OHS

If mobility is bad work up to Front squat

B: Metcon (Time)

For time

50 wall balls 30/20

40 Ski cals

30 DB Alt DB Snatch Heavy

20 Box Jumps 30/24

10 Bar Mups/C2B/PU

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