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3/14/18

13
Mar

3/14/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

9 Min AMRAP

:45 sec AB Sprint

10 Walking lunge w/KB single armed

12 Russian Twist with slam Ball

B.: Metcon (AMRAP – Rounds)

9 Min AMRAP

20 Single under/dubs

8 Box Dips

10 Wall Ball Sit ups

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