3/14/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Weight)

3 sets of Back Squats

Start with barbell, focus on hips and knees descending together while keeping chest up

55 lbs for 10 reps x 3, build if comfortable

Rest :90 after each round

B.: Metcon (AMRAP – Rounds)

10 Min AMRAP

10 cal ski

10 slam balls 20/30

15 Jack Knives

rest 3 min

10 Miin AMRAP

250 Meter row

10 OH plate Squats

15 V Ups