12
Mar
3/14/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Weight)
3 sets of Back Squats
Start with barbell, focus on hips and knees descending together while keeping chest up
55 lbs for 10 reps x 3, build if comfortable
Rest :90 after each round
B.: Metcon (AMRAP – Rounds)
10 Min AMRAP
10 cal ski
10 slam balls 20/30
15 Jack Knives
rest 3 min
10 Miin AMRAP
250 Meter row
10 OH plate Squats
15 V Ups