3/14/18

CrossFit Faded Glory – CrossFit

A.: Snatch (7x 1)

7 Min EMOM

7 Power Snatch+ Snatch Balance+ OHS

65-80%

B.: Metcon (Time)

8 Min AMRAP

4 HSPU

8 OHS

10/12 Cal AB

C.: Metcon (Time)

Mobility

if not doing open

4 sets

8 Neutral grip DB Bench press

100 ft farmers carry

6-8 supinated grip strict pull ups