13
Mar
3/14/18
CrossFit Faded Glory – CrossFit
A.: Snatch (7x 1)
7 Min EMOM
7 Power Snatch+ Snatch Balance+ OHS
65-80%
B.: Metcon (Time)
8 Min AMRAP
4 HSPU
8 OHS
10/12 Cal AB
C.: Metcon (Time)
Mobility
if not doing open
4 sets
8 Neutral grip DB Bench press
100 ft farmers carry
6-8 supinated grip strict pull ups