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3/14/19

12
Mar

3/14/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

0-10

8 Right Arm DB S2O

200 Meter run

8 Left arm DB S2O

16 alt jack knives

10-20

300 Meter bike erg

12 wall balls

10 T2B

20-30

25 ABMAT situps

:30 Plank

10 Abwheel

:30 Hollow body

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