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3/14/20

12
Mar

3/14/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

3 Rounds

C 300 Meter Ski

O 15 Pull Ups

R 18 9/arm SA DB Hang PC

V 22 Front Rack Lunges 11/leg

I 9 Dball over shoulders

D 4 Rope Climbs

19 Cal on Row

Lets kick this Viruses Ass.

Happy St. Patricks Day!! Wear your GREEN

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