12
Mar
3/14/2019
CrossFit Faded Glory – CardioFit
A: Metcon (AMRAP – Rounds)
0-15 Minutes AMRAP
10 Cal ski
10 Db thrusters
10 cal ski
10 DB Strict press
10 cal ski
10 DB Cleans
10 cal ski
15-30
200 Meter run
10 ABMAT Sit ups
10 Ab wheel
10 Push ups
10 Ring rows