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3/14/2019

12
Mar

3/14/2019

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Rounds)

0-15 Minutes AMRAP

10 Cal ski

10 Db thrusters

10 cal ski

10 DB Strict press

10 cal ski

10 DB Cleans

10 cal ski

15-30

200 Meter run

10 ABMAT Sit ups

10 Ab wheel

10 Push ups

10 Ring rows

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