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3/15/18

13
Mar

3/15/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

3/6/9/12/15

Ski erg

Hand release burpee box jump

4 sets

10 wtd box step ups

:30 hollow hold + 12 hollow rocks

15 hip ext w/weighed plate to chest

4 sets

AMRAP -1 Arnold presses

rest 1 min

AMRAP-1 Push ups

rest 2 min

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