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3/15/19

13
Mar

3/15/19

CrossFit Faded Glory – CrossFit

A: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period

B: Metcon (Time)

If your not doing the open

12 Minutes to find a 3RM deadlift

Rest 5 min

3 RFT

10 Snatches

12 BFB

rest 3

3 RFT

10 Pull ups

12 BFB

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