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3/15/19

13
Mar

3/15/19

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

12 Min EMOM

1. 12/8 cal ski

2. 8 slam bals

3. 10 Russian twist

B: Metcon (Time)

3 RFT

16 Alt DB snatches

12 Bar facing burpees

Rest 3 Min

3 RFT

10 Ring rows

12 Bar facing burpees

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