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3/16/18

13
Mar

3/16/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (AMRAP – Rounds)

20 Min AMRAP

10 Push Press DB

10 cals rower

10 Renegade Rows

10 cals AB

10 Jumping air squats

10 rig to rig sprints

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