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3/16/20

14
Mar

3/16/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 Sets

6 Back Squats 82-88%

Rest 2 min

B: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

C: Metcon (Time)

AT HOME WOD

4 sets

25 Back Back Cleans

use your kids backpack. From ground clean like you would a med ball. Keep close and catch in squat

30 Air Squats

25 Sit ups

20 Push Ups

15 Back Pack back pack bent over row

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