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3/17/20

15
Mar

3/17/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min EMOM

1. 4-6 Sup Strict C2B

2. 10 DBL DB Bent over row

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

C: Metcon (No Measure)

HOME WOD

12 MIN EMOOM

1. 15 Hollow Body Rocks

2. 15 super Man extension

3. 10 V Ups

Rest 3 Min

12 Min EMOM

1. :40 Max Jump rope/mountian climbers

2. 10 Front lunges holdong book bag, DB or object. Be creative. Light stool, Gallon water

3. 14 Jumping air squats with same object

Stretch

Pigeon Pose 1 Min leg

Sitting toe touch :30

Runners stretch 1 min each

1 min squat hold in bottom/wall sit

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