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3/18/19

16
Mar

3/18/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets x 2

:02 pause in bottom of squat

Build to a heavy 2

rest 1

B: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15/12 Cal row

12 DB thrusters

60 Dubs

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