3/18/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets x 2

:02 pause in bottom of squat

Build to a heavy 2

rest 1

B: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15/12 Cal row

12 DB thrusters

60 Dubs