16 Mar /0 Comments/WOD 3/18/19 CrossFit Faded Glory – CrossFit A: Metcon (Weight) 6 sets x 2 :02 pause in bottom of squat Build to a heavy 2 rest 1 B: Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 15/12 Cal row 12 DB thrusters 60 Dubs