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3/18/20

16
Mar

3/18/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 x E3MOM

5 DL 75-85%

Remaining time AB

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

C: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

D: Metcon (No Measure)

Home WOD

8 Min Run

Goal is Mile

Rest 5 Min

7 Min AMRAP

10 Back pack Ground to Overhead

10 Back pack Shoulder to Overhead

10 Burpees

If you have KB. DB or bar, Use instead of backpack

O: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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