18
Mar
3/19/18
CrossFit Faded Glory – CardioFit
A: Metcon (AMRAP – Reps)
5 sets
40 sec row
40 sec burpees over rower
40 sec ab
40 sec t2b/knees to chest
40 sec db thrusters
40 sec kb swings
rest 2 min
B: Metcon (Time)
5 RFT
3-5 :03 pull up negatives
12-15 wide grip lat pull down
10/arm SA DB row
15 DB DBL upright row