3/19/18

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

5 sets

40 sec row

40 sec burpees over rower

40 sec ab

40 sec t2b/knees to chest

40 sec db thrusters

40 sec kb swings

rest 2 min

B: Metcon (Time)

5 RFT

3-5 :03 pull up negatives

12-15 wide grip lat pull down

10/arm SA DB row

15 DB DBL upright row