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3/19/18

17
Mar

3/19/18

CrossFit Faded Glory – 30 Min Burn

A: Metcon (Time)

20 MIN EMOM

1. 5 Inch Worms w push up

2. 10 Jumping Air Squats

3. 50 Jump Rope

4. 3 Wall Walks

5. 40 Sec Bar Hang

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