17
Mar
3/19/18
CrossFit Faded Glory – CrossFit
A: Front Squat (7 x 3)
7 x 3 3.0.x.1 tempo
75-90%
Rest 2min
B: Metcon (AMRAP – Rounds)
9 Min AMRAP
9 C2B
9 thrusters 95/65
9 bar facing burpees
rest 3 min
9 Min AMRAP
15 Wall Balls
10 TTB
250 Meter ski