3/19/18

CrossFit Faded Glory – CrossFit

A: Front Squat (7 x 3)

7 x 3 3.0.x.1 tempo

75-90%

Rest 2min

B: Metcon (AMRAP – Rounds)

9 Min AMRAP

9 C2B

9 thrusters 95/65

9 bar facing burpees

rest 3 min

9 Min AMRAP

15 Wall Balls

10 TTB

250 Meter ski