17
Mar
3/19/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
8 Min EMOM
2 cleans w/ :02 Pause in catch
60-80%
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 cleans 155/105
12 C2B
6 S2O
12/9 cal ab
C: Metcon (AMRAP – Reps)
Tabata
:20 sec on :10 off
Abmat sit up
Tabata
:20 on :10 off
Mountain Climbers