3/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Min EMOM

2 cleans w/ :02 Pause in catch

60-80%

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 cleans 155/105

12 C2B

6 S2O

12/9 cal ab

C: Metcon (AMRAP – Reps)

Tabata

:20 sec on :10 off

Abmat sit up

Tabata

:20 on :10 off

Mountain Climbers