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3/19/20

17
Mar

3/19/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets

5 Bench Press 77-855

B: Metcon (AMRAP – Rounds and Reps)

20 Min ARTW

10/8 cal AB

8 RA SA KB PP

8 air squats

8 LA SA KB PP

8 TTB

C: Metcon (No Measure)

HOME WOD

Warm Up

1 Min Pigeon stretch per leg

1 Min Runner stretch

10 Hollow Body Rock

5 v tucks

15 Min AMRAP

20 Russian back swings

20 Mtn Climbers

10 Back pack hang Snatch

15 Sit ups

10 Min walk around outside

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