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3/2/20

1
Mar

3/2/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

5 BS x6x1 60%

15 Seated banded Hamstring pulls

8 RDL w :03 pause in bottom

B: Metcon (AMRAP – Rounds)

12 Min AMRAP

3 Squat cleans @70%

6 TTB

9 DL

9/7 cals AB

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