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3/20/18

19
Mar

3/20/18

CrossFit Faded Glory – CardioFit

A: Metcon (AMRAP – Reps)

11 AMRAP

12 DBL KB DL

10 box jump overs

8 cal row

rest 4 min

11 Min AMRAP

8 cal row

8 DBL KB front squats

20 jack knives

B.: Metcon (Time)

5 RFT

20 Banded Hamstring curls

12/leg wtd rev lunge

10 stiff legged DL w B 3131 tempo

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