3/20/18

CrossFit Faded Glory – CrossFit

A: Snatch (8 x 3)

8 x every :75 sec

Snatch + 2 OHS

65-80%

B: Metcon (20 Rounds for reps)

20 Min EMOM

1. :40 sec AB

2. 6-8 UB hasp +6-8 alt DB snatch

3. :40 Sec AB

4. 6-8 Box jump overs +20 Dubs