19
Mar
3/20/18
CrossFit Faded Glory – CrossFit
A: Snatch (8 x 3)
8 x every :75 sec
Snatch + 2 OHS
65-80%
B: Metcon (20 Rounds for reps)
20 Min EMOM
1. :40 sec AB
2. 6-8 UB hasp +6-8 alt DB snatch
3. :40 Sec AB
4. 6-8 Box jump overs +20 Dubs