3/20/19

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

12 Min EMOM

1. 8 Wall Balls

2. 10/8 cal ski

3. 50 ft DBall call

4. 12 Push ups

B: Metcon (Time)

5K Row

Every 3 Minutes get off and perform

6 Burpee Box Jumps

24 Min Time cap