18
Mar
3/20/19
CrossFit Faded Glory – CardioFit
A: Metcon (No Measure)
12 Min EMOM
1. 8 Wall Balls
2. 10/8 cal ski
3. 50 ft DBall call
4. 12 Push ups
B: Metcon (Time)
5K Row
Every 3 Minutes get off and perform
6 Burpee Box Jumps
24 Min Time cap