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3/20/20

19
Mar

3/20/20

CrossFit Faded Glory – CrossFit

A: Metcon (5 Rounds for weight)

For Time

10 cleans @50%

8 Cleans @67%

6 Cleans @ 75%

4 Cleans @ 80%

2 Cleans @ 85%

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

A: Metcon (AMRAP – Rounds)

At Home WOD

Warm UP

3 sets

1 Min Plank

:30 Side Plank L

:30 Side Plank R

:30 Hollow Body Hold

16 Min AMRAP

Carry a childs back pack.

Run max distance for 1 Min

10 Devil Press with Backrack

20 Rev Lunges with Back pack

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